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Saturday, December 29, 2007

2 Fitness Tip #2: Uga, Uga, Me Strong Woman, Me Lift Weights


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I found these rather useful strength-training exercises & tips at Expert Village & thought they might be helpful to others who are likewise looking to incorporate more strength training into their fitness programs:

General weight-lifting tips

Weight-lifting videos for beginners

Core strength exercise videos

I was originally going to embed some of the videos in this post, but they don't appear to be displaying properly.

Anyhow, enjoy! Hope you find these references useful.

-C

2 comments:

Abimars said...

Uga, Uga, me like tips. Thank you strong woman

cyberpenguin said...

Hahahaha! Thanks, Abi! Hope you found some useful strength-training exercises.

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