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Monday, August 18, 2008
0 BBOHR Training Program Summary
Today is the first day of the BBOHR program. Here's a brief overview:
Becoming A Better One Hour Runner (BBOHR) (8/18/08-9/20/08)
Each workout is bookended with 5-min. warm-up & cool-down walks: (✓)
Wk 1: Run 30, 45, 60. (135 min.)
Wk 2: Run 30, 48, 60. (138 min.)
Wk 3: Run 30, 50, 60. (140 min.)
Wk 4: Run 30, 55, 60. (145 min.)
Wk 5: Run 30, 60, 60. (150 min.)
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INSTRUCTIONAL VIDEOS
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