Sunday, August 31, 2008
3 The Runner's Diet -- Up For Consideration....
As mentioned previously, I'm considering doing the Runner's Diet from Runner's World. Have any of you tried it before? If so, would you recommend it? Did you find it to be useful?
Also, I'm just curious to know if any of you runners/athletes out there in the blogosphere follow specific nutritional plans, or whether or not you just "wing it"? My bet is that unless you are an elite athlete, that many of you guys probably wing it, while many of you gals probably follow a plan. Hmmmm, now why ever would I say such a thing?! ;-)